This is effectively sex with yourself. Typically it means bringing yourself to orgasm, but that isn’t essential.

The most common way of doing this is using your hand to rub or stroke your genitals but there are other approaches, such as rubbing against an object (e.g. a pillow) or using a sex toy or, frankly, anything that feels good to you 🙂

It’s a good thing to get to know your body in this way because then, when and if you want to have sex with someone else, you will be able to guide them on how your body works, and what feels good.

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